I found lifting heavy the day after climbing was really affecting my lifts (my volume of climbing as I was first learning was probably also far too high per day). So training heavy pull ups in the gym doesn't go well because I'll be climbing either the day before, the day after, or both. With very short climbs from grip and basic strength. In fact, the most effective morning routines for older adults focus on simple, safe movements that can be done right at home. An easy tool that many climbers could be using to increase their max pull strength is weighted pull-ups. If you're feeling stronger, I'd attribute some of the weight to muscle! 5. Other exercise times are taken up with running and cycling, or if I am lucky, an outdoor climbing trip. After a bit my climbing has improved with some added strength, especially in my legs, but I can also pull harder and do more powerful moves. I do 3x/week full body workouts + cardio, r/fitness wiki is a good place to start if you haven't lifted much before. For example, the movement pattern involved in horizontal pulling (dumbbell rows, seated rows, inverted rows) doesn’t resemble that of vertical pulling (pull-ups, lat pull-downs, etc.

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